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Peppermint (Mentha piperita) is a hybrid of watermint and spearmint in the mint family. It has been used for thousands of years throughout Europe and Asia because of its pleasant, minty flavour and health advantages.
Breath mints, candies, and other foods utilise peppermint as a flavour. Peppermint is also often consumed as a caffeine-free tea. Menthol, menthone, and limonene are all found in peppermint leaves, as are a number of other essential oils. Peppermint's cooling effects and recognisable minty smell are attributed to menthol, which is found in the plant.
Even though peppermint tea is mostly consumed for its taste, research suggests that it may offer a number of health advantages. Peppermint extracts, rather than tea, have been the subject of scientific investigation.
Whether served hot or chilled, these peppermint leaves make a refreshing infusion. A flavorful blend that captures the sweet essence of all things minty while also leaving behind a calm, lasting fragrance to help you start your day off on the right foot. The infusion is brilliant and golden-green, with a strong fragrance and a deliciously minty flavour that's sweet and smooth. Crisp, clear, energising, and youthful.
It's a popular herbal tea that has no calories or caffeine. According to some studies, the oils found in peppermint may also help with breath freshening, digestion, and headache pain relief. The antimicrobial qualities of peppermint tea are another benefit of drinking it.
Peppermint tea does not have a suggested daily intake quantity, but starting with 1-2 cups for general well-being is an excellent idea. Fighting the 3 p.m. slump requires a cup of coffee, which we suggest!
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