Can Tea Help You Sleep?
The answer is both yes and no, depending on the type of tea you're drinking and how your body reacts to caffeine. In general, tea is excellent before going to bed. Tea has a soothing impact from preparation to sipping, and the ritual of bedtime tea might help you settle down at night. In fact, for many individuals, sipping tea at night has become a nightly habit. Boiling the water, steeping your tea, and waiting for it to be ready to drink can be a really relaxing and peaceful experience. It helps your brain and body relax after a long day, which may make brewing the tea as soothing as drinking it.
Although caffeinated, green tea has a chemical (L-theanine) that can help you focus and relax, thus it can be used for a variety of purposes. Many individuals drink green tea or matcha during the day to help them concentrate by combining theanine's concentration effects with the advantages of caffeine. But green tea isn't just helpful for waking up in the morning; it may also help you sleep at night. If you're not overly sensitive to caffeine, a cup of green tea before sleep could give you the boost you need to finish the remainder of your job and get through your kids' bedtime routines so you can finally get some rest.