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Earl Grey is a Sri Lankan black tea combined with the citrus delights of bergamot, generating an elegant and balanced full flavoured cup. The antioxidants in Earl Grey tea help to keep the heart healthy and help avoid heart attacks and high blood pressure. Antioxidants help to keep blood vessels and the heart healthy by preventing plaque formation. They also help to keep cells safe from the damaging effects of oxidative stress.
However, drinking one cup of earl grey tea before going to bed may help you fall asleep. Earl grey tea's primary ingredient, bergamot, has natural stress-relieving and brain-calming effects as an aromatherapy. This tea can help you relax at the end of a long day and obtain a good night's sleep.
Excessive use of bergamot tea may induce muscular cramps, produce caffeine jitters, or decrease iron absorption in most individuals. Therefore, we recommend to drink Earl Grey tea 1 - 2 cups a day, and don't drink too much to cause any potential side effects.
Caffeine in Earl Grey tea seems to be higher than in green tea. The caffeine in tea bags that include broken tea leaves is more than in unbroken loose leaf tea, but the antioxidants and L-theanine in unbroken loose leaf tea are higher, making it a better choice for health. Therefore, drinking green tea tend to help you sleep well and help you calm down during stress.
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